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High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...
Tweaking your diet is one of the main ways you can lower disease-causing cholesterol, ... Strive to get moderate physical activity at least 30 minutes a day five times per week and vigorous ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
If you’re trying to lower your cholesterol, be mindful of your added sugar intake. Added sugar can be found in places you least expect it, like in packaged bread, pasta sauce and ketchup.
This trick can help lower LDL cholesterol, improve heart health and support weight management. ... The American Heart Association recommends 150 minutes of moderate aerobic exercise and two days ...
Carrots can help lower cholesterol by reducing the absorption of cholesterol from the gut and also seem to lower ... “About 1/2 cup 3 times a week has been shown to reduce cholesterol by 6%-8%