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A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM.
Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection. Three years later, this YMCA water aerobics class has ...
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YMCA SCUBA Program (also known as Y-SCUBA) was an underwater diving training program operated by YMCA of the USA from 1959 to 2008. It was the first nationally organised underwater diving instruction program offered in the United States of America.
This is an accepted version of this page This is the latest accepted revision, reviewed on 19 February 2025. Self-propulsion through water This article is about standard human swimming. For competitive swimming, see Swimming (sport). For animal swimming, see Aquatic locomotion. For other uses, see Swimming (disambiguation) and Swimmer (disambiguation). A competitive swimmer performing the ...