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A water aerobics class at an Aquatic Centre. Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool. It is done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that ...
Aqua exercise instructor Annie Donovan leads a welcoming water workout at the Emilson Y in Hanover. Members build a community connection. Three years later, this YMCA water aerobics class has ...
Typically, Ai Chi is practiced standing in shoulder-depth water in group classes, one-on-one therapy sessions, or individually. Initially, Ai Chi focuses on deep breathing patterns. Simple breathing techniques are then combined with gentle movement in a progression from the upper extremities, trunk, lower extremities, and finally to involvement ...
Water aerobics is aerobics in the water. Water basketball, mixes the rules of basketball and water polo, played in a swimming pool. Teams of five players must shoot at the goal with a ball within a specific time after gaining possession. Water polo is a sport of two teams played in the water with a ball. Water volleyball
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YMCA SCUBA Program (also known as Y-SCUBA) was an underwater diving training program operated by YMCA of the USA from 1959 to 2008. It was the first nationally organised underwater diving instruction program offered in the United States of America.
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