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Sedentary lifestyle is a lifestyle type, in which one is physically inactive and does little or no physical movement and/or exercise. [1] A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of ...
Physical development is a more obvious positive outcome from learning these skills, but perhaps less considered outcomes are social and mental development. Social Development: Children who are capable of performing these moves find it easier to participate in games and are more likely to do so. [ 4 ]
Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.
Physical activity is a cornerstone of public health and prevention of non-communicable disease. Physical inactivity has been found to cause a wide range of non-communicable diseases, including coronary heart disease, stroke, diabetes mellitus and depression. [10]
The group without the texts is considered the control group while the other 15 groups receive different messages up to four times a day depending on what group they were assigned.
Also, instead of walking or cycling, many now use passive transportation. Urbanization may also increase physical inactivity: factors such as violence, lack of greenspace, poor air quality, and dense traffic may discourage physical activity. [2] The rise of technology has shifted physical activity patterns, lessening the demand for manual tasks.
Physical inactivity is a predictor of CVD events and related mortality. Many components of metabolic syndrome are associated with a sedentary lifestyle , including increased adipose tissue (predominantly central); reduced HDL cholesterol; and a trend toward increased triglycerides, blood pressure, and glucose in the genetically susceptible.
There are many health related benefits to being physically active and living an active life. Active living can help to reduce the risk of chronic diseases, improve overall health and well-being, reduce stress levels, minimize health related medical costs, help maintain a healthy weight, assist in proper balance and posture and the maintenance of healthy bones and strong muscles. [12]