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Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.
Rational behavior therapy is the result of four significant influences in Maultsby's professional life: his experience as a physician, the neuropsychology of Alexander Luria, B. F. Skinner's behavioral learning theory, and Albert Ellis's rational emotive behavior therapy. RBT is considered to be one of the first cognitive-behavior therapies ...
Nutshell entries must be brief overviews, with a very high meaning to number of words ratio. Make sure each word in the nutshell carries significant weight, "make every word tell". Wikilink to other pages to create a "nut trail" of pages with nutshells. This template can also be used on other pages, for instance on how-to guides.
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Here are some Windows key commands and what they do: Windows key (Win): opens the Start menu on your computer. Windows button + Tab: switch your view from one open window to the next.
Low frustration tolerance (LFT), or "short-term hedonism," is a concept utilized to describe the inability to tolerate unpleasant feelings or stressful situations.It stems from the feeling that reality should be as wished, and that any frustration should be resolved quickly and easily.