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  2. Foam roller - Wikipedia

    en.wikipedia.org/wiki/Foam_roller

    Foam roller Exercises. A foam roller is a lightweight, cylindrical tube of elastomeric foam used for massaging one's own muscles. [1] The roller is placed between the target muscle and the ground, and is rolled back and forth, using body weight for pressure.

  3. FasciaBlaster - Wikipedia

    en.wikipedia.org/wiki/FasciaBlaster

    The FasciaBlaster is a device invented by entrepreneur Ashley Black primarily for use as a self-massage method to help reduce cellulite. There is no evidence it is effective, and claims made by Black about fascia have been characterized as pseudoscience. The FasciaBlaster is marketed as expected to cause bruising, and some users have reported ...

  4. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

  5. 7 Facial Tools That Do the Most to Minimize Puffiness

    www.aol.com/lifestyle/7-facial-tools-most...

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  6. AOL-reviewed: The Renpho eye massager has almost 17,000 five ...

    www.aol.com/lifestyle/renpho-eyeris-review...

    Hilal-Campo explains that massagers like the Renpho "gently manipulate" the delicate tissues surrounding the eye, and by massaging the muscles around the eyelids, they actually "relieve tension ...

  7. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Calf massage with a bamboo massage tool. Instrument-assisted soft-tissue massage can deploy stainless-steel devices to manipulate tissue in a way that augments hands-on work. A body rock is a serpentine-shaped tool, usually carved out of stone. It is used to amplify the therapist' strength and focus pressure on certain areas.