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Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
Many of the benefits of meditation stem from its ability to reduce stress, Wolkin says. People often find meditation deeply calming in a way nothing else is. How meditation soothes your brain and body
A prayer or comforting hand will ease their stress, and in the future they may return the favor during your time of worry. Woman's Day/Getty Images 2 Corinthians 12:10
Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
This has been covered in a number of research papers and journals, below are the direct quotes with citations: Bhante Vimalaramsi suggests "it is far more important to observe what is happening in the mind than to sit with uncomfortable or painful sensations… There is no magic in sitting on the floor. The magic comes from a clear, calm mind."
Lucinda Bassett (born February 28, 1956) is an American self-help author and motivational speaker. [1] [2] [3] Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.
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It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.