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Breakfast: 1 cup old-fashioned oats (cooked, about ½ cup dry) with 2 tablespoons hemp seeds, ½ cup sliced bananas, and one tablespoons drizzled honey. Lunch: Freekeh bowl with 1.5 cups cooked ...
Cucumbers are naturally hydrating, low in calories, and rich in vitamins K and C. Red onion: ... 1 Tbsp. raw honey or liquid allulose. 1 Tbsp. fresh oregano or 1 tsp. dried oregano.
Dinner (499 Calories) 1 serving Honey-Mustard Pork with Spinach & Smashed White Bean Puree. ... 1 medium banana. 1 Tbsp. chopped walnuts. Lunch (328 Calories) 1 serving Salmon Pita Sandwich.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.
The product's ingredients are listed as: corn flour, sugar, whole grain oat flour, modified cornstarch, corn syrup, honey, salt, turmeric (color), and wheat starch. Ferric Orthophosphate (source of iron), Niacinamide (Vitamin B3), Zinc Oxide (source of zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (a B-Vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
1 Tbsp. sliced almonds. Lunch (406 calories) 1 serving Chickpea Tuna Salad. 1 medium orange. ... Dinner (438 calories) 1 serving Honey-Garlic Chicken Casserole. Evening Snack (176 calories)
Next, cut the yuja into thin slices and remove the seeds. Put the yuja slices into a bowl, and mix with the honey and sugar. Lastly, put the mixture in a container and store it in a cool, dark area until the syrup is created (about six months). [16] When ready, stir in 1-2 tablespoon of Yuja tea into hot water. [17]