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7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 1:46 PM.
Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [ 28 ] [ 29 ] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.
(It's important to work out the back and hips, as well, to prevent injuries.) These 15 simple ab exercises go beyond crunches or situps and include a few variations to increase or decrease difficulty.