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In general, Romanoff maintains that you should work to associate the actions of self-care (e.g., getting a massage, drinking your favorite tea, lighting your favorite candle) with your ...
Attie's drawing series Take Care of Yourself, inspired by the lectures of Michel Foucault at the College de France, are writing-drawing abstractions formed by repetitions of the phrase "Take Care of Yourself", referencing the Socratic notion of care as it was addressed in Foucault's studies. [3] Michel Foucault – Take Care of Yourself
Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.
[4] [10] [1] Other examples are notetaking at school, writing a diary, preparing a shopping list, praying, or reciting a poem. [23] [7] External intrapersonal communication is also characterized by the fact that the sender and the receiver is the same person. The difference is that an external medium is used to express the message. [4] [10] [1]
The French author Jean de La Fontaine also adapted the first of these fables as Le chartier embourbé (Fables VI.18) and draws the moral Aide-toi, le ciel t'aidera (Help yourself and Heaven will help you too). [11] A little earlier, George Herbert had included "Help thyself, and God will help thee" in his proverb collection, Jacula Prudentum ...
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“Got to try and get through the day, hope I can shift my mind enough to focus. Only plan tonight is to come home and take a nap.” Amanda was a 29-year-old nurse, pale and thin—a quiet rule-follower. She had thought about taking a sick day, but she didn’t want to upset her co-workers or draw attention to herself.