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There’s an old saying that adversity makes you stronger. Real life shows that’s not always true, but the adage highlights The post Does adversity make you stronger? Scientists say not always ...
So next time you find yourself stuck at the DMV or in a waiting room, view that downtime as an opportunity to enjoy a good book; or when you’re settling up with the cashier at the coffee shop ...
His book uses this question to illustrate how we typically expect new social interactions to go. ... When the participants in the happiness study were asked how they overcame adversity—illnesses ...
It begins with the Ellis ABC model of adversity, belief, and consequence. [5] Adversity is the event that happens, Belief is how that adversity is interpreted, and Consequences are the feelings and actions that result from the beliefs. This is demonstrated in the example below: Adversity: Someone cuts you off in traffic.
Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...
Adversity Quotient @ Work: Make Everyday Challenges the Key to Your Success--Putting the Principles of AQ Into Action by Paul G. Stoltz, Ph.D. (Morrow, 2000), ISBN 978-0688177591; Adversity Quotient at Work: Finding Your Hidden Capacity for Getting Things Done by Paul G. Stoltz, Ph.D. (Collins, 2001), ASIN: B000W25NPI
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph is the third book by author Ryan Holiday.It was published in 2014. [1] It is a book which offers individuals a framework to flip obstacles into opportunities, an approach crafted by Holiday.
The Gift of Fear: Survival Signals That Protect Us from Violence is a 1997 self-help book by Gavin de Becker, a security specialist.The book argues that every individual should learn to trust the inherent "gift" of their gut instinct when it comes to situations of danger or potential violence, as these instincts are often our most reliable means of self-protection.