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  2. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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    Binge drinking or just generally drinking too much alcohol can affect your cholesterol, as well as bring on other health issues. ... it can help reduce your cholesterol levels and lower your risk ...

  3. The #1 Habit to Start Now to Lower Your Cholesterol ...

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    According to the AHA, carrying extra weight is linked to higher LDL and lower HDL cholesterol levels. Losing 5% to 10% of your body weight can significantly improve your heart health. If You Smoke ...

  4. 7 Expert Tips for Lowering Your Cholesterol

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    Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.

  5. Got high cholesterol? Here are 5 ways to manage it.

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    High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. (Getty Images) (Ca-ssis via Getty Images) High cholesterol is known as the “silent killer ...

  6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    This can help lower your cholesterol levels and reduce arterial plaque buildup. So give your body some love with these heart-friendly foods. ... Pumpkin is also low in calories (it is 94% water ...

  7. Why Drinking Tea Can Help With Cholesterol and Heart Health

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    "Black tea is very high in antioxidants known as polyphenols, like theaflavins and thearubigins, which have been shown to reduce cholesterol and blood sugar levels, which can decrease the risk of ...