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And it does more than just lower cholesterol. Soluble fiber has also been shown to promote digestive health and support weight loss. So, there are lots of good reasons to eat more of it!
Staying hydrated —it’s ... Dr. Talreja explains that making it a habit of having a nutrient-rich breakfast can lower the risk of heart attack and stroke by reducing cholesterol and ...
That’s why some people are able to lower their cholesterol naturally with diet and other changes, and others need to take medication, such as statins, as well, Dr. Victor says.
"Dietary fiber has well-documented benefits, including lowering cholesterol levels," says Belardo. ... "Stay hydrated," says Pallinsky-Wade. "It can help to curb appetite and boost energy."
Not only does staying hydrated help with weight loss, but drinking more coconut water and plain water in general can: Boost energy levels. Support digestion. Reduce joint pain. Regulate body ...
Here’s everything you need to know about how to lower cholesterol and why this marker of cardiovascular health is so important.