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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Enrichment of white rice with B 1, B 3, and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries. [ 3 ] [ 4 ] As with all natural foods, the precise nutritional composition of rice varies slightly depending on the variety, soil conditions, environmental conditions and ...
In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, ... combining dry seeding and one drawdown, ...
If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted. The {{REFLIST}} tag included in this template will only be active on this template ( Template:Comparison of major staple foods ).
[8] [9] 80-90% of the weight of an uncooked rice grain is starch, and 7-10% is protein. [9] [10] Other important components of rice include fat, fibers, and minerals, all comprising less than 1% of rice by weight. [11] The ratio of the two types of starch, linear amylose and branched amylopectin, affects cooked rice texture.
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Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...