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  2. 10 Best Exercises for Seniors To Lose Belly Fat

    www.aol.com/lifestyle/10-best-exercises-seniors...

    We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

  3. The 8 Best Ways to Lose Weight After 40

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    A great place to start: This 3-Week Full-Body Workout Plan for Men Over 40. ... The Best Hair Growth Shampoos for Men to Buy Now. 25 Vegetables That Are Surprising Sources of Protein.

  4. These Stretches Will Help Men Over 40 Prep For Action ... - AOL

    www.aol.com/lifestyle/stretches-help-men-over-40...

    The Spiderman lunge and Spiderman lunge with rotation are an ultra-effective pair of warmup exercises will get your body moving in the right way. These Stretches Will Help Men Over 40 Prep For ...

  5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

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    So, I've rounded up seven of the best strength training tips for men over 40 to maximize your workout results. Strength training for men over 40 is about working smarter, not harder.

  6. 5 Barbell Exercises Men Over 40 Should Leave Out of Their ...

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  7. These Lunge Variations Will Help Men Over 40 Move Better - AOL

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    Lunges can be a valuable tool for men over 40 to hone strength and balance. The lunge with an overhead reach and lunge with a twist are great exercises.

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