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1 medium peach. Lunch (393 calories) 1 serving Vegan White Bean Chili. 1 (5.3-oz.) container low-fat strained Greek-style yogurt. P.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter.
1 medium peach. P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.
Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium peach as an evening snack. Day 17 Breakfast (398 calories)
Raw peach flesh is 88% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The flat peach, (Prunus persica var. platycarpa, formerly also called var. compressa) also known as the doughnut/donut peach or Saturn peach, is a variety of peach with pale yellow fruit that is oblate in shape.
Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2 ...
A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (406 calories) ... Add 1 medium peach to lunch and 1 serving Cottage Cheese-Berry Bowl to evening snack. Day 10