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And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free workouts you can do in just 15 minutes, with little to no equipment needed. 1. 15-Minute Aerobic ...
Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...
This 3-pack of mini resistance bands is a great way to elevate your floor-based workouts with light, medium and heavy levels of resistance, depending on where you are at in your fitness journey ...
A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
In softball, a pitch is the act of throwing a ball underhand by using a windmill motion. The pitcher will throw the ball towards home plate to a catcher to start the play. The pitcher will attempt to strike out the batter or prevent the batters from getting on the bases.
Doepking was a standout softball player during her four-year career at the University of Tennessee, earning a reputation for her strong arm as a catcher and ability to catch runners stealing. She was part of the Tennessee Volunteers team that made three consecutive appearances in the Women's College World Series from 2005-07 and was an All-SEC ...