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Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2 ...
Sprinkle of sesame seeds. Drizzle of olive oil. Daily totals: 1,847 calories, ... Dinner (531 calories) Tofu stir-fry with brown rice: 6 oz of extra firm tofu. 1 cup of broccoli florets.
Dinner (472 calories) 1 serving Kimchi Tofu Soup with Sesame & Egg. Daily Totals: 1,795 calories, 97g fat, 22g saturated fat, 98g protein, 189g carbohydrate, 32g fiber, 2,296 mg sodium .
Tofu originated in China and has been consumed in the country for over 2,000 years. [1] [2] Tofu is a traditional component of many East Asian and Southeast Asian cuisines; [3] in modern Western cooking, it is often used as a meat substitute. Nutritionally, tofu is low in calories, while containing a relatively large amount of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fermented tofu (also called fermented bean curd, white bean-curd cheese, tofu cheese, soy cheese, preserved tofu or sufu) is a Chinese condiment consisting of a form of processed, preserved tofu used in East Asian cuisine. The ingredients typically are soybeans, salt, rice wine and sesame oil or vinegar. In mainland China the product is often ...
Sesame Tofu & Broccoli. In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then ...
Tofu pudding, add a small amount of salt or gypsum condensed into soy milk to form a more tender semi-liquid tofu with sweet syrup served in a separate bowl. Guilinggao: 龜苓膏; gwai1 ling4 gou1: made from three-lined box turtle. Steamed egg custard: 炖蛋; 燉蛋; dan6 daan2: Steamed milk custard: 炖奶; 燉奶; dan6 naai5