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‘Tis the season to prioritize your mental health and well-being! During the annual holiday season, families join together to fellowship, The post Mental wellness guide: Five tips to survive the ...
For nurses who must work on a key holiday, schedule a special gathering with family and friends on a day off adjacent to the holiday. Plan ahead to do all the festive things you enjoy that you ...
Self-care practices and Indiana mental health resources can help support those struggling with their mental health during the holidays.
A suicide plan may include the following elements: timing, availability of method, setting, and actions made towards carrying out the plan (such as obtaining medicines, poisons, rope or a weapon), choosing and inspecting a setting, and rehearsing the plan. The more detailed and specific the suicide plan, the greater the level of risk.
Some tips for a healthier approach to eating you can gradually undertake, particularly if changing your diet produces undue stress
Wellness Recovery Action Plan (WRAP) is a recovery model developed by a group of people in northern Vermont in 1997 in a workshop on mental health recovery led by Mary Ellen Copeland. It has been extensively studied and reviewed, [ 1 ] and is now an evidence-based practice , listed in the SAMSHA National Registry of Evidence-Based Programs and ...