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The knee-chest position [1]. The knee-chest position or genupectoral position is a position used in a number of medical situations including gynecological examination and surgery, lumbar spine surgery, [2] [3] [4] repair of vesico-vaginal fistula (VVF) by Sims's saucerisation procedure, labor and delivery for which it is recommended in those with a cord prolapse until delivery can occur, [1 ...
Patient's abdomen lies flat on the bed. The bed is scissored so the hip is lifted and the legs and head are low. [1] [2] Knee-chest position Similar to the jackknife except the legs are bent at the knee at a 90-degree angle. Lateral position Also called the side-lying position, it is like the jackknife except the patient is on his or her side.
Kneeling is a basic human position where one or both knees touch the ground. It is used as a resting position, during childbirth and as an expression of reverence and submission. While kneeling, the angle between the legs can vary from zero to widely splayed out, flexibility permitting. It is common to kneel with one leg and squat with the ...
Reach through the thighs and hold onto the back of the right knee, pulling this knee in toward your chest. Feel the stretch on the outside of the left hip. Hold this position for 20-30 seconds.
Gently pull your knee closer to your chest to increase the stretch if needed and hold. Half-kneeling rock — From a kneeling position, extend one leg out to the side with the foot flat on the ground.
Start in a plank position, and bring one knee toward the chest. Alternate your legs at a rapid pace. Perform four sets of 20 to 30 seconds to effectively engage your core and eliminate love handles.
The pelvis and legs contain, from superior to inferior, the inguinal or groin region between the thigh and the abdomen, the pubic region surrounding the genitals, the femoral region encompassing the thighs, the patellar region encompassing the front of the knee, the crural region encompassing the lower leg, between the knee and ankle,
Lie faceup, both legs lifted, knees bent 90 degrees and held over hips. Lift arms so wrists are over shoulders and fingertips are pointing toward ceiling. This is the starting position.