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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... broiled t-bone steak (porterhouse) 32.11 ...
This tasty order packs a hefty dose of protein (37 grams) and lots of veggies, for a satisfying meal that keeps calories in check. Pro tip: Sub the vinaigrette for salsa to save around 200 calories.
125 grams of carbs. 100 grams of protein. 45 grams of fat. More than 30 grams of fiber. ... and my husband used the leftovers as a side dish for the steak he cooked later that night.
In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Note: All nutrient values including protein and fiber are in %DV per 100 grams of the food item. Significant values are highlighted in light Gray color and bold letters. [ 1 ] [ 2 ] Cooking reduction = % Maximum typical reduction in nutrients due to boiling without draining for ovo-lacto-vegetables group [ 3 ] [ 4 ] Q = Quality of Protein in ...
Nutrition: 370 calories, 31 grams of protein, 11 grams of fat, 75 mg of cholesterol, 35 grams of carbs, 0 grams of fiber, 460 mg of sodium. Get the recipe for Steak Sandwiches With Red-Pepper ...
After talking with a nutrition coach about my health goals, we set a goal of consuming at least 100 grams of protein a day.This number sounded like a lot at first, and I was worried I would never ...