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Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, or high blood pressure. Exercises that engage muscles without ...
High blood pressure can lead to several health complications, such as stroke, heart attack, kidney disease, vision loss and more. ... weight and exercise habits,” says Maria Elena Fraga, RD ...
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. [11] High blood pressure usually does not cause symptoms itself. [ 1 ]
At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement. What are somatic workouts? The mind-body practice is an easy way to release stress and tension
The Dietary Approaches to Stop Hypertension or the DASH diet is a diet to control hypertension promoted by the U.S.-based National Heart, Lung, and Blood Institute, part of the National Institutes of Health (NIH), an agency of the United States Department of Health and Human Services. The DASH diet is rich in fruits, vegetables, whole grains ...
[88] [89] Prevention involves adequate physical exercise, decreasing obesity, treating high blood pressure, eating a healthy diet, decreasing cholesterol levels, and stopping smoking. Medications and exercise are roughly equally effective. [90] High levels of physical activity reduce the risk of coronary artery disease by about 25%. [91]