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  2. MuscleTech - Wikipedia

    en.wikipedia.org/wiki/MuscleTech

    MuscleTech is a brand of dietary supplements, marketed by Iovate Health Sciences Inc., which includes Hydroxycut. It was owned by Canadian company Kerr Holdings which was acquired by the Xiwang Foodstuffs Company, a Chinese company, for $584 million in 2016.

  3. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    An approximation of 0.3 g/kg/day divided into 4 equal spaced intervals has been suggested since creatine needs may vary based on body weight. [ 26 ] [ 20 ] It has also been shown that taking a lower dose of 3 grams a day for 28 days can also increase total muscle creatine storage to the same amount as the rapid loading dose of 20 g/day for 6 ...

  4. Tiotixene - Wikipedia

    en.wikipedia.org/wiki/Tiotixene

    Formula: C 23 H 29 N 3 O 2 S 2: Molar mass: 443.62 g·mol −1: 3D model : Interactive image; ... displaying weight gain, mental distress, and inability to sit still.

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [2] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]

  6. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    Weight training protocols often use 1RM when programming to ensure the exerciser reaches resistance overload, especially when the exercise objective is muscular strength, endurance or hypertrophy. By understanding the maximal potential of the muscle, it is possible to reach resistance overload by increasing the number of repetitions for an ...

  7. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.