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Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.
“Let’s blast that #menopause belly fat with these FUN kickboxing-inspired moves!! Give them a try today!!!” Austin captioned her video, along with hashtags #MotivationMonday and #FitOver50.
Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...
Denise Austin (née Katnich; born February 13, 1957) is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports. [ 1 ] Early life
Denise Austin just shared one of her favorite exercises for targeting “menopause belly.” The 67-year-old demonstrated a bicycle crunch, which she says is “the most effective” move for the ...
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.” ... Toning and fat ...
Denise Austin, 66, demonstrated a fast and “effective” workout designed for ”head-to-toe toning,” which includes cardio and bodyweight exercises.
Denise Austin, 67, shared her “favorite” core exercise for toning the “lower belly” and abs. She says the standing crunch move “really works.”