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Or you can freeze the sweet potato mash or cubed, pre-cooked sweet potatoes as well. To reheat in the oven, remove foil and bake for 20 to 25 minutes at 350°F, or cook in the microwave for three ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Sweet potatoes are recognized as the state vegetable of Alabama, [104] Louisiana, [105] and North Carolina. [106] Sweet potato pie is also a traditional favorite dish in Southern U.S. cuisine. Another variation on the typical sweet potato pie is the Okinawan sweet potato haupia pie, which is made with purple sweet potatoes.
"Purple potatoes have a similar nutritional makeup compared to red potatoes," Samantha Turner, MPH, RDN, says. "Both are nutrient-rich and provide a good amount of fiber, but the specific health ...
It is particularly popular due to the striking violet-purple color it gives to desserts. [20] [21] [24] Purple yam is commonly confused with purple/violet varieties of sweet potatoes because of their similarities in color, taste, and culinary uses. However, like other yams, purple yam tends to have a moister texture than sweet potatoes.