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crunchy or chunky peanut butter, ... In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates ...
Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
Nutrition: Skippy Creamy Peanut Butter (Per 2 Tbsp Serving) Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 150 mg Carbs: 6 g (Fiber: 2 g, Sugar: 3 g) Protein: 7 g. Whether spread onto bread ...
Each dish is lower in carbs, calories, ... peanut butter and soy milk, which leads to 17 grams of protein per serving. ... with a lovely texture contrast between the moist bread and the crunchy ...
P.M. Snack (120 calories) 1 serving Crunchy Chickpeas. Dinner (407 calories) ... 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta. Daily ...
Skippy is an American brand of peanut butter manufactured in the United States and China. First sold in 1932, [1] Skippy is currently manufactured by Hormel Foods, [2] which bought the brand from Unilever in 2013. [3]
The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ups the game with another 4 grams of fiber in 78 calories. Almonds and popcorn
Not to sound boring, but cottage cheese can be a great high-protein, low-carb breakfast.This particular cottage cheese has 12 grams of protein per serving. If I want something simple for breakfast ...