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The therapist then instructs the client to think of the target statement and signal when the thought begins, to which the therapist then shouts, "stop!." This procedure is repeated at different intervals, all of which should cause the client to feel startled or shocked. The client is then told to try to imagine themselves yelling "stop" instead.
A thought-terminating cliché (also known as a semantic stop-sign, a thought-stopper, bumper sticker logic, or cliché thinking) is a form of loaded language, often passing as folk wisdom, intended to end an argument and quell cognitive dissonance.
Ironic process theory (IPT), also known as the Pink elephant paradox [1] or White bear phenomenon, suggests that when an individual intentionally tries to avoid thinking a certain thought or feeling a certain emotion, a paradoxical effect is produced: the attempted avoidance not only fails in its object but in fact causes the thought or emotion to occur more frequently and more intensely. [2]
“I think you have to do it because they’re very dishonest. We need a great media. We need a fair media,” Trump said. Trump then laid out several other lawsuits he’s brought against the ...
Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.
The person may also try to stop them and replace them with more positive thoughts. [81] [8] [69] For example, when the person becomes aware of a negative thinking process, they may try to inhibit it and direct their attention to more positive outcomes. [69] A similar approach is used in cognitive behavioral therapy. A central idea in this field ...