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There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. ... a nutrient-dense food, so it’s not high in calories, but it is high in the ratio of calories to ...
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
"The high vitamin C levels in bell peppers may help protect bone and cartilage, reducing the risk of osteoarthritis." Related: The #1 Anti-Inflammatory Food You Should Eat Every Day if You Want To ...
There is no evidence that vitamin C supplementation decreases the risk cardiovascular disease, [133] although there may be an association between higher circulating vitamin C levels or dietary vitamin C and a lower risk of stroke. [134] There is a positive effect of vitamin C on endothelial dysfunction when taken at doses greater than 500 mg ...
Foods containing high levels of antioxidant vitamins [139] [153] [154] Vitamin C (ascorbic acid) Fresh or frozen fruits and vegetables Vitamin E (tocopherols, tocotrienols) Vegetable oils, nuts, and seeds: Carotenoids (carotenes as provitamin A) Fruit, vegetables and eggs
Best Vitamin C Foods Plums . Braslow says one medium purple plum has 6 mg of vitamin C. It's also rich in potassium, vitamin E and the antioxidant lutein. ... Mangoes are naturally high in vitamin ...
Roots and tubers are high in carbohydrates, calcium, and vitamin C, but low in protein. Cassava root, for example, is a major food staple in the developing world, a basic food source for around 500 million people.