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The Russian twist can be incorporated into any abs circuit, but Donohoe likes pairing it with an upper body exercise like a chest press, single-arm dumbbell row, or bent-over row. Russian Twist ...
To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders. Grip strength may be an issue with the dumbbell lunge so practitioners may prefer the barbell ...
Natalia Vladimirovna Yurchenko (Russian: Наталья Владимировна Юрченко) (born 26 January 1965) is a retired Soviet artistic gymnast, who won the women's all-around gold medal at the 1983 World Championships. Renowned for her innovative and daring gymnastics, she is best known as the originator of the Yurchenko vault ...
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It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
Floor Exercise Tatiana Gutsu , rarely Tetiana Hutsu , [ 2 ] ( Ukrainian : Тетяна Костянтинівна Ґуцу , Romanian : Tatiana Guțu ; born 5 September 1976, in Odesa , Ukrainian SSR ) is a Ukrainian former artistic gymnast from the Soviet Union and the winner of the all-around title in the 1992 Summer Olympics .