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2. Get Big and Gain Muscle With These 8 Bulking Foods - AOL

   www.aol.com/big-gain-muscle-8-bulking-212200741.html

   Dietitians explain what clean bulking is, and how to do it to gain muscle mass. They also reveal the 8 best bulking foods to add to your diet. Get Big and Gain Muscle With These 8 Bulking Foods

3. This is how much protein you need each day, according to a ...

   www.aol.com/news/much-protein-day-according...

   The best-known function of protein is its role in the maintenance and growth of muscle mass. Protein is made up of amino acids, which are used by the body as building blocks to repair and build ...

4. Should I Eat Protein Bars if I'm Taking Weight Loss Medication?

   www.aol.com/eat-protein-bars-im-taking-115700511...

   If you combine high protein intake with strength training (i.e., bodyweight exercises or lifting dumbbells), you can maintain and build muscle mass. And if you’re losing weight, protein can help ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   When combined with an appropriate exercise program, dietary supplementation with β-hydroxy β-methylbutyrate (HMB) has been shown to dose-dependently augment gains in muscle hypertrophy (i.e., the size of a muscle), [29] [30] muscle strength, [29] [31] [32] and lean body mass, [29] [31] [32] reduce exercise-induced skeletal muscle damage ...

6. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.

7. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often utilized in the context of fat loss and muscle building.