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Whether you're craving burgers or ice cream, these substitutes are good and good for you. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. Sweet potatoes have a high water content and plenty of fiber, which suppresses appetite. Top with ...
3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...
A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders and packets.
Aspartame is an artificial non-saccharide sweetener commonly used as a sugar substitute in foods and beverages. [4] 200 times sweeter than sucrose, it is a methyl ester of the aspartic acid/phenylalanine dipeptide with brand names NutraSweet, Equal, and Canderel. [4]
Saccharin, also called saccharine, benzosulfimide, or E954, or used in saccharin sodium or saccharin calcium forms, is a non-nutritive artificial sweetener. [1] [5] Saccharin is a sultam that is about 500 times sweeter than sucrose, but has a bitter or metallic aftertaste, especially at high concentrations. [1]
Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
There's plenty of reasons to use a sugar substitute, ranging from health to simply taste. Check out this list of swaps, including syrup, honey, and fruit.