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Edamame (枝豆, / ˌ ɛ d ə ˈ m ɑː m eɪ / [citation needed]) is an East Asian dish prepared with immature soybeans in their pods, which are boiled or steamed, and may be served with salt or other condiments.
Karalis loves edamame. ... She added that it’s important to also monitor vitamin B12 and iron intake, as these nutrients can be more challenging to obtain from plant foods alone.
Vitamin B12 also helps your central nervous system function properly, while iron helps support muscle metabolism. Both chicken and turkey are versatile and can serve as the star of a weeknight meal .
Edamame. Chickpeas. Peanuts (yeah, they’re not actually nuts) Lentils. Legumes can help keep you fuller longer, and since they have so much fiber, they support gut health.
In a 50 grams (1.8 ounces) serving, nattō supplies 110 calories and is a rich source (20% or more of the Daily Value, DV) of several dietary minerals, especially iron (33% DV) and manganese (73% DV), and vitamin K (542% DV). Nattō contains some B vitamins and vitamin C in moderate amounts (table).
Edamame tofu is a Japanese variety of kinugoshi tōfu made from edamame (fresh green soybeans); ... (20% or more of the Daily Value) of calcium, copper, iron, ...
Edamame. The filling combo of fiber and protein in edamame makes it an excellent choice when an afternoon craving hits. ... They're loaded with zinc, magnesium, iron, and calcium. As a plant-based ...
Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]