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Ligamentous laxity, or ligament laxity, is a cause of chronic body pain characterized by loose ligaments.When this condition affects joints in the entire body, it is called generalized joint hypermobility, which occurs in about ten percent of the population, and may be genetic.
Isometric exercise avoids hyperextension and contributes to strength. Unwanted symptoms are frequently reduced by some forms of yoga; Low-impact sports Use of low impact elliptical trainer machines can replace high-impact running. Pain-free swimming may require a kickboard or extra care to avoid hyperextending elbow and other joints.
The composition of the triangular ligamentous structure on the lateral side of the elbow varies widely between individuals [1] and can be considered either a single ligament, [2] in which case multiple distal attachments are generally mentioned and the annular ligament is described separately, or as several separate ligaments, [1] in which case parts of those ligaments are often described as ...
The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)
X-ray of the forearm (AP and lateral) should also be obtained for because of the common association of supracondylar fractures with the fractures of the forearm. Ideally, splintage should be used to immobilise the elbow at 20 to 30 degrees flexion in order to prevent further injury of the blood vessels and nerves while doing X-rays. Splinting ...
The Golgi tendon reflex [1] (also called inverse stretch reflex, autogenic inhibition, [2] tendon reflex [3]) is an inhibitory effect on the muscle resulting from the muscle tension stimulating Golgi tendon organs (GTO) of the muscle, and hence it is self-induced.