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Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Feel free to ditch the weights and do the entire routine with just your bodyweight. Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles ...
Non-competition plates often have variable diameters and widths, such as on the adjustable dumbbells pictured right, with heavier plates generally being larger in diameter, thickness, or both. Weight plates are typically round, although 12-sided and other polygonal varieties exist. [6] Most plates are coated with enamel paint or hammertone [7 ...