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October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
“Adult women should confine themselves to less than 6 teaspoons of added sugar daily, 9 teaspoons for men, 4 teaspoons for children, and no added sugars for children under 2,” Schmidt said via ...
Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.
[13] [14] In a 2019 consensus report on nutrition therapy for adults with diabetes and prediabetes the American Diabetes Association (ADA) states "Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia (blood sugar) and may be applied in a variety of eating patterns that meet ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat ... to reduce fat intake, help regulate blood sugar levels, and aid in weight ...
The lower knowledge about diabetes can affect diabetes management. Studies have found that patient's lack of knowledge and poor self-care practice is increasing the severity of diabetes every year. [ 29 ] [ 21 ] The level of education is a factor that has a positive correlation with self-care knowledge.