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  2. Flexor digitorum profundus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_profundus...

    The muscle fans out into four tendons (one to each of the second to fifth fingers) to the palmar base of the distal phalanx. [3] Along with the flexor digitorum superficialis, it has long tendons that run down the arm and through the carpal tunnel and attach to the palmar side of the phalanges of the fingers. [4]

  3. Flexor digitorum superficialis muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum...

    These tendons, along with those of flexor digitorum profundus, are enclosed by a common flexor sheath. The tendons attach to the anterior margins on the bases of the intermediate phalanges of the four fingers. These tendons have a split (Camper's Chiasm) at the end of them through which the tendons of flexor digitorum profundus pass.

  4. Extensor digitorum muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digitorum_muscle

    As the tendons cross the interphalangeal joints, they furnish them with dorsal ligaments. The tendon to the index finger is accompanied by the tendon of extensor indicis, which lies on its ulnar side. On the back of the hand, the tendons to the middle, ring, and little fingers are connected by two obliquely placed bands, one from the third ...

  5. Muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Muscles_of_the_hand

    Extensor compartments of wrist (back of hand) The fingers have two long flexors, located on the underside of the forearm. They insert by tendons to the phalanges of the fingers. The deep flexor attaches to the distal phalanx, and the superficial flexor attaches to the middle phalanx. The flexors allow for the actual bending of the fingers.

  6. Extrinsic extensor muscles of the hand - Wikipedia

    en.wikipedia.org/wiki/Extrinsic_extensor_muscles...

    On the back of the hand, the ED tendons diverge to follow the fingers and the EI tendon joins the ulnar side of one of the ED tendons along the back of the index finger. The EDM takes a similar course as the EI except it follows the ED tendon along the little finger. The ECU crosses from the lateral to the medial side of the forearm.

  7. Vincula tendina - Wikipedia

    en.wikipedia.org/wiki/Vincula_tendina

    The vincula brevia (short), which are two in number in each finger, and consist of triangular bands of fibers, one connecting the tendon of the flexor digitorum superficialis to the front of the first interphalangeal joint and head of the first phalanx, and the other the tendon of the flexor digitorum profundus to the front of the second ...

  8. 5 easy exercises for your hands, wrists, forearms and elbows ...

    www.aol.com/news/5-easy-exercises-hands-wrists...

    The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

  9. Extensor digiti minimi muscle - Wikipedia

    en.wikipedia.org/wiki/Extensor_digiti_minimi_muscle

    Its tendon passes through a compartment of the extensor retinaculum, posterior to distal radio-ulnar joint, then divides into two as it crosses the dorsum of the hand, and finally joins the extensor digitorum tendon. All three tendons attach to the dorsal digital expansion of the fifth digit (little finger).