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The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...
Wrist curls. Sit on a bench or chair with your forearms resting on your thighs, palms facing up and wrists hanging over the knees. Hold a light dumbbell of 1 to 5 pounds in each hand with an ...
Wrist positioning is important when doing reverse curls. Instead of extending your wrists up to start the movement, focus on keeping tension in your wrists to keep a strong, straight position ...
How to Train Them: Do wrist curls or any of the challenging moves below. Thenar Muscles. These help your thumb pinch toward your fingers, and they don’t get much love in most gym workouts.
As finger flexor/extensors serve a function as wrist flexor/extensors, doing wrist extension exercises (sometimes called "reverse wrist curls") would also stimulate the finger extensor fibers. Doing fist pushups on the backside of the first finger bone would increasingly put pressure on the extensor muscles as weight was shifted from knuckle ...
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Teo finishes the session with wrist rollers, attaching a light weight to the pole using a band, and then rotating the bar upwards in his hands until the band is completely wrapped around it, then ...
It is an extensor, and an abductor of the hand at the wrist joint. That is, it serves to manipulate the wrist so that the fingers moves away from the palm. The muscle, like all extensors of the forearm, can be strengthened by exercise that resist its extension; Reverse wrist curls with dumbbells can be performed.