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How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...
“The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...
White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...
“If someone’s been drinking very heavily every single day and is at risk for withdrawal symptoms, then it can actually be dangerous to stop abruptly.” A person with an alcohol use disorder ...
Alcohol depresses the central nervous system, slowing cerebral messaging and altering the way signals are sent and received. Progressively larger amounts of alcohol are needed to achieve the same physical and emotional results. The drinker eventually must consume alcohol just to avoid the physical cravings and withdrawal symptoms.
Just to recap, here’s a breakdown of what is considered a standard drink, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA): Beer, 12 ounces. Hard seltzer, 8-10 ounces.