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Green coffee extract is an extract of unroasted, green coffee beans. It is used in the Swiss water process for decaffeinating coffee. It has also been used as a weight-loss supplement and as an ingredient in other weight-loss products, although there is insufficient clinical evidence that it is effective or safe for such uses. [ 1 ]
A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...
One of the products Oz was promoting, green coffee bean extract, was found to have absolutely no weight loss benefits. Two of the researchers who were paid to write the study admitted that they could not back their data so they retracted their paper.
Weight loss Moderate consumption of caffeinated coffee may also be part of a weight management strategy, a 2023 study noted, calling the impact an “anti-obesity effect.”
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking coffee every day isn’t inherently bad, but Chester Wu, M.D., a psychiatrist and sleep specialist in Texas, says that coffee does have an impact on your health depending on how much you ...