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These optimal strategies differ for runners in sprint events, such as the 100 meters, runners in middle-distance events, such as the 800 meters or the mile run, [3] and runners in long-distance events, such as the 5000m [4] or marathon. [5] Additionally, pacing typically differs between different styles of races.
Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance. The formula has been widely adopted on account of its simplicity and predictive accuracy.
The Association of Road Racing Statisticians is an independent, non-profit organization that collects, analyzes, and publishes statistics regarding road running races. The primary purpose of the ARRS is to maintain a valid list of world road records for standard race distances and to establish valid criteria for road record-keeping. [1]
The geography of Flagstaff, Ariz., makes it a mecca for distance runners. It also could makes it an attractive training ground ahead of the 2028 Olympics.
A distance medley relay is made up of a 1200-meter leg (three laps on a standard 400 meter track), a 400-meter leg (one lap), an 800-meter leg (two laps), and a 1600-meter leg (four laps) in that order. The total distance run is 4000 meters, or nearly 2.5 miles. Aside from the 400 meter segment, which is a sprint, all legs are a middle distance ...