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With so many dynamic movements in capoeira, a mortal is done from almost any spinning kick or au. With all things in capoeira, there is some debate over the "overuse" of mortals and other flips as some see them as only shallow movements that take away from the effectiveness of the martial art. Salto; This is a generic term for a back somersault.
In capoeira, the cartwheel belongs to set of unexpected movements that disorient opponents, disrupt their balance, and may even open their guard. The cartwheel can be a versatile move for both offense and evasion. Upside-down techniques, like the "au", enhance a capoeirista's unpredictability and movement options. [1]
Armada (armed) or meia lua de costas [1] (back crescent) is a back crescent kick in capoeira. It is a very quick 360° spin kick delivered with the outside edge of the kicking foot. [2] Meia lua de costas is a traditional kick of capoeira Angola [3] and one of the basic capoeira kicks. [4] This kick may pose a learning curve for beginners. [5]
The Little Capoeira Book. Blue Snake Books. ISBN 9781583941980. Taylor, Gerard (2012). Capoeira 100: an Illustrated Guide to the Essential Movements and Techniques. Columbia: Blue Snake Books. ISBN 9781583941768. Sharp, Clint (2022). Capoeira: The Ultimate Guide to Capoeira Movements and Techniques for Beginners (Mix Martial Arts ...
Chapa de costas (back plate) is a back push kick in capoeira, and one of the few principal capoeira's kicks. [1] It is also basic kick in African martial art engolo, the forerunner of capoeira. [2] Chapa de costas is typical kick of capoeira Angola. [3] This "malicious" kick is similar to chapa de frente, applied from the back to the opponent. [4]
Meia lua is considered one of the first capoeira kicks to learn. It is the foundation for others crescent kicks in capoeira, such as armada or meia-lua de costas (back crescent) or queixada, which is like the inverse of a meia lua de frente. [4] Front crescent (or outside crescent) kick is seen in various martial arts.
Rasteira is a foot sweep technique in capoeira, which usually counters high kicks. [1] It is one of the fundamental techniques in traditional capoeira. [2]Rasteiras are quick, unexpected moves that can disrupt the opponent's balance. [1]
Capoeira, at its essence, is an expression of yourself, this no one can take away, the way in which you ginga. You can look into an academy and see that no one has the same ginga. The way one gingas is a label of where one learns, but later one loses all of this. It is an expression of each person, it is yourself expressing the movement of ...