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2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)

3. 5 Gastroenterologists on the 1 Thing You Should Do Every Day

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   Pall recommends a diet high in fruits, vegetables, and whole grains, and says it’s wise to limit red meat and ultra-processed foods, since both can have adverse effects on gut health. As long as ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

5. The Best High-Protein Breakfast for Weight Loss ... - AOL

   www.aol.com/best-high-protein-breakfast-weight...

   A 2020 review in the World Journal of Diabetes mentions that whole grains can help you lose weight due to an improvement in healthy gut ... can help prevent weight gain, with a 3.0 kg (6.6 lbs ...

6. Switching to a protein-rich diet may change gut bacteria and ...

   www.aol.com/switching-protein-rich-diet-may...

   For those looking to enhance gut microbiome, overall health, and body composition through diet, Simpson recommends prioritizing “a rich variety of plant-based foods like fruits, vegetables, nuts ...

7. The 6 Best Pantry Foods for Gut Health, According to Experts

   www.aol.com/lifestyle/6-best-pantry-foods-gut...

   The 6 Best Pantry Foods for Gut Health 1. Canned Beans. Canned beans, such as black beans, chickpeas and kidney beans, are excellent sources of fiber and plant-based protein. Soluble fiber found ...