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Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
Self-as-context, one of the core principles in acceptance and commitment therapy (ACT), is the concept that people are not the content of their thoughts or feelings, but rather are the consciousness experiencing or observing the thoughts and feelings.
The author uses a five-step model approach to guide the reader through learning the skills of acceptance and commitment therapy and applying them to the problem of worry. It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions ...
The largest listserv is on Acceptance and Commitment Therapy and is for professionals who are ACBS members, with the second largest listserv focusing on Relational Frame Theory (the ACT listserv for professionals spawned its own reference books of popular questions/topics called Talking ACT published by New Harbinger Publications and Context ...
RFT has been argued to be central to the development of the psychotherapeutic tradition known as acceptance and commitment therapy and clinical behavior analysis more generally. [22] Indeed, the psychologist Steven C Hayes was involved with the creation of both acceptance and commitment therapy and RFT, and has credited them as inspirations for ...
Hayes developed a widely used and evidence-based psychological intervention often used in counseling called acceptance and commitment therapy (ACT), [17] [18] [19] There are currently over 900 randomized trials of acceptance and commitment therapy [20] and as the result of multiple randomized trials of ACT by the World Health Organization, WHO now distributes ACT-based self-help for “anyone ...
They may be on their last little thread of self-acceptance and they don’t want you to cut the thread.” To reach them, Litz, Nash and others who have tried this approach to moral injury use a technique they call adaptive disclosure. In this therapy, patients are asked to briefly discuss what caused their moral injury.
Acceptance and commitment therapy is probably the most well-researched of all the third-generation behavior therapy models. [citation needed] Its development co-occurred with that of relational frame theory, with several researchers such as Steven C Hayes being involved with both. ACT has been argued to be based on relational frame theory. [2]
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