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It might also help to prioritize foods that boost testosterone, such as garlic, ginger, vegetables, and fruits. These foods are high in anti-inflammatory and antioxidant nutrients, which can ...
According to one study of nine common phytoestrogens in a Western diet, foods with the highest relative phytoestrogen content were nuts and oilseeds, followed by soy products, cereals and breads, legumes, meat products, and other processed foods that may contain soy, vegetables, fruits, alcoholic, and nonalcoholic beverages.
The Mediterranean diet consists of fruits, vegetables, grains, nuts, and seeds. It uses olive oil as its source of fat and includes protein sources such as fish, poultry, dairy products, and eggs ...
For women, a drop in estrogen can cause weight gain, particularly in the abdomen (aka menopause belly). For men, low testosterone is linked to an increase in fat mass. Men with obesity are more ...
Men with low serum testosterone levels should have other hormones checked, particularly luteinizing hormone to help determine why their testosterone levels are low and help choose the most appropriate treatment (most notably, testosterone is usually not appropriate for secondary or tertiary forms of male hypogonadism, in which the LH levels are ...
What's more, a plant-based diet can be helpful for weight loss: “Vegetables are typically very low-calorie—especially non-starchy ones like spinach, broccoli, and tomatoes,” says Amy Gorin ...