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Iron deficiency can also cause shortness of breath, and amplify the symptoms of any chronic condition, such as depression. It can also have an affect on your mood, ability to focus and sleep quality .
WebMD reports that ferroussulfate, which contains 20% elemental iron, is the most popular iron supplement. There are about 65 mg of elemental iron in a 325 mg ferrous sulfate tablet.
But plenty of people with iron deficiency may not have any symptoms, making it tough to notice a difference once you start taking the supplements. If you did have symptoms of anemia, you should ...
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
As a result, the stomach's secretion of essential substances such as hydrochloric acid, pepsin, and intrinsic factor is impaired, leading to digestive problems. The most common are pernicious anemia possibly leading to vitamin B 12 deficiency; and malabsorption of iron, leading to iron deficiency anaemia. [2]
After all, taking an iron supplement may be an effective way to resolve some common symptoms of an iron deficiency—especially if changes to your diet haven’t been enough to improve symptoms ...