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Nature Made is an American dietary supplement and vitamin brand founded in 1971 by Barry Pressman and Henry Burdick. [ 1 ] [ 2 ] Nature Made began operating as a brand of Pharmavite as of this date. [ when? ] [ 3 ] [ better source needed ] Parent company Pharmavite was acquired by Otsuka Pharmaceutical in 1989.
To illustrate the amounts of EPA and DHA in supplements, a softgel capsule containing fish oil derived from pollock might contain a total of 642 mg of total fish oil, of which 584 mg are omega−3 fatty acids, with 377 mg EPA and 158 mg DHA. 3 That same company's salmon oil softgel contains 1008 mg of total fish oil, of which 295 mg are omega ...
Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]
B vitamins help with cognitive functioning, vitamin D has been linked to better memory and attention span, and omega-3 fatty acids are essential for maintaining healthy brain tissue.
An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.
Ultra-processed foods now account for a significant proportion of what we eat. Excess sugar, salt, and chemicals lurk in pasta sauce, breakfast cereals, and salad dressing.