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Another of the reasons broccoli is so good for you is that it contains very little calories. One cup of raw broccoli not only contains a high number of important nutrients - that nutrition also ...
One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. ... Broccoli. A single-serving of broccoli contains nearly 4 grams of fiber to fill you up. Dip into your ...
There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. ... Spinach contains only 1 gram of carbs in a 1-cup serving, as well as a lot of magnesium, which can have ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of chopped broccoli rabe contains: 8.8 calories. 1.1 grams of carbs. ... 6 calories. 1 gram of carbs ... Cabbage doesn’t pack quite the same punch in terms of nutrition as kale or ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (142 calories) 1 (5.3-oz.) container low-fat strained plain Greek-style yogurt. ½ cup raspberries. Dinner (468 calories)
1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . ... Dinner (436 calories) 1 serving Mini Meatloaves with Green Beans & Potatoes . Daily Totals: 1,801 ...