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  2. How To Use the 'Run/Walk' Method To Lose Weight

    www.aol.com/lifestyle/run-walk-method-lose...

    The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance. And, as the name suggests, it calls for you to alternate between walking and running, which will ...

  3. Nordic walking - Wikipedia

    en.wikipedia.org/wiki/Nordic_walking

    Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]

  4. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  5. Running - Wikipedia

    en.wikipedia.org/wiki/Running

    Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]

  6. Want to walk or run faster? Try this 31-day cross-training ...

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    I’ve chosen strategic, full-body exercises that help improve endurance and speed and reduce risk of injury. Cross-training workout routines Each cross-training routine contains 10 moves that ...

  7. Power walking - Wikipedia

    en.wikipedia.org/wiki/Power_walking

    Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h (4.3 to 5.5 mph).To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times (see walking for a formal definition).

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  9. Help:Download as PDF - Wikipedia

    en.wikipedia.org/wiki/Help:Download_as_PDF

    In the Print/export section select Download as PDF. The rendering engine starts and a dialog appears to show the rendering progress. When rendering is complete, the dialog shows "The document file has been generated. Download the file to your computer." Click the download link to open the PDF in your selected PDF viewer.