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Spread hummus on a plate and then layer with spinach, tomatoes, avocado, a light vinaigrette, a hard-boiled egg, and some pita chips. Sprinkle everything bagel seasoning to finish. Get the ...
To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. 1. Olive Oil ... enjoying lentil soup or using hummus as a dip for vegetables. 7 ...
Joy Bauer shares her top 10 healthy holiday recipes: chocolate-peppermint bark, hummus wreath, candy cane caprese, jumbo Santa pancake and Christmas oatmeal.
Hummus Bowl With Spiced Lamb. For this recipe, creamy hummus is topped with spiced ground lamb, onions, fresh herbs, and some pickled veggies add a bright pop of flavor and color. Make everything ...
Hummus is a Middle Eastern dip made of chickpeas and tahini, though garlic, roasted red peppers, olives, ... Your veggie platter deserves more than a sad store-bought dip. This easy dill dip comes ...
Pickled vegetables (خضروات مخللة) Jordanians enjoy pickled anything—carrots, radishes, cucumbers, cauliflower, and whatever other pickle-worthy vegetables might be around. Just about every mezze features a plate of these. Samosa (سمبوسك) Fried dough balls stuffed with meat, pine nuts and onions. Tabbouleh (تبولة)
A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
The earliest mention of hummus was in a 13th century cookbook attributed to the historian Ibn al-Adim from Aleppo in present-day Syria. [6] Commonly consumed in Middle Eastern cuisine, it is usually eaten as a dip with pita bread. In the West, it is produced industrially and consumed as a snack or appetizer with crackers or vegetables.