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Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... but feel free to add freshly grated Parmesan ...
15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. Photo by: Catherine McCord, Weelicious.com ... Antioxidants work to scavenge free radicals from our bodies ...
VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]
Hungry Girl is a free daily e-mail subscription service about healthy eating that launched in May 2004. Approximately one million people receive HG's daily emails. [1]Hungry Girl is run by Lisa Lillien, [2] a media executive, who has also held positions at Nickelodeon and Warner Bros.
Without much effort, this gluten-free, high-protein Mediterranean meal combines a satisfying mix of nutrients, thanks to the creamy hummus, tender quinoa, juicy tomatoes, and crunch from cucumbers ...